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Effective stress Management



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Which of these is stress?

  • You receive a promotion at work.

  • Your car has a flat tire.

  • You go to a fun party that lasts till 2:00 a.m.

  • Your dog gets sick.

  • Your new living-room set is being delivered.

  • Your Uncle and Aunt come to stay at your house for a week.

  • You get a bad case of cough and cold.

  • All of the above

 All of these are stress.

If you are used to thinking that stress is something that makes you worry, you have the wrong idea of stress. Stress is many different kinds of things: happy things, sad things, allergic things, physical things. Many people carry enormous stress loads and they do not even realize it!

This series of fortnightly articles explains how you can manage stress effectively.

Understanding Stress

Sources of Stress (Part I)

Sources of Stress (Part II)

Symptoms of Stress

Recognizing the Optimum Stress Bracket

Maintaining a stress diary 

Over the Cliff (Part I)

Over the Cliff (Part II)

Action Plan


Progressive Muscular Relaxation


Are you Stressed? ONLINE SCREENING

Job Stress: How to Keep Your Cool  

Host Paul J. Moniz, WCBS-TV
Participants Francis Massino, PhD; Institute for Performance Advancement, NYC
Willy Wiener, PhD; Institute for Performance Advancement, NYC 


Mental Gymnastics: How Does Stress Hurt Your Athletic Performance?  

Host Paul J. Moniz, WCBS-TV
Participants Francis Massino, PhD; Institute for Performance Anxiety, NYC 
Willy Wiener, PhD; Institute for Performance Anxiety, NYC

The above articles will help you:

  • perform to your full potential when under immense pressure

  • produce good quality work even when tasks are dull and repetitive

  • improve the quality of your life, health and job, and

  • avoid the problems of exhaustion, depression, ill health, burn-out and breakdown that are associated with excessive levels of long term stress.

I suggest you bookmark this page or add it to your favorites. As you experience early wins in controlling stress you will find yourself going back again and again to these articles. We believe you will attain significant benefit following the ideas laid out before you. As you exhibit greater mastery over situations that previously caused you stress, the people around you will notice and wonder how you were able to change effectively. Share this site with them. You will find that when you are surrounded by people who also have skills in keeping there stress in check, you benefit as well. After all, a lower stress environment benefits everyone in it.