1
1/2 c Flour; all-purpose
1/2 c Wheat germ
1/2 c Sugar
1 tb Baking powder
1/2 ts Salt (optional)
1 c Milk
1/4 c Margarine, melted
1 Egg
2 tb Wheat germ
Heat oven to 400 degrees F. Spray muffin
tray with cooking spray.
Combine the flour, wheat germ, sugar, baking
powder, and salt; mix well.
Combined the milk, margarine, and egg; mix.
Add to the dry ingredients and mix just until
blended; don't overmix.
Fill the muffin cups 2/3 full. Sprinkle with
wheat germ.
Bake for 20 to 22 minutes or until a wooden pick
inserted in the center comes out clean.
Serve warm with butter.
Nutritional Information: per muffin: 150
calories, 4g fat, 0mg chol, 1g fiber, 140mg
sodium.
Variations:
Apple Cinnamon Muffins: Add 3/4 cup
finely-chopped apple and 1 tsp cinnamon to the
dry ingredients.
Jam-filled Muffins: Fill the muffin cups 1/2
full with batter. Spoon 1 tsp jam (any flavor)
into the center of each muffin; top with the
remaining batter.
Dried Fruit Muffins: Add 1/2 cup of any one of
the following dried fruits to the dry
ingredients: raisins, cherries, blueberries,
cranberries, chopped dates or diced dried mixed
fruits.
Berry Good Muffins: Add 3/4 cup fresh or frozen
berries (do not thaw) and 3/4 tsp grated lemon
peel to the dry ingredients.
4
English muffins, split
Butter, softened
8 sl Canadian bacon, cooked
8 Poached eggs
ORANGE HOLLANDAISE SAUCE
2 c Fresh orange juice
1 c Unsalted butter
1/2 ts Salt
Spread
cut sides of muffins with butter. Broil until
lightly browned. Place a slice of Canadian bacon
on each muffin half; top with poached egg, and
cover with Hollandaise Sauce. Serves 4. Orange
Hollandaise: Place the orange juice in a
saucepan and bring it to a boil. Reduce the heat
and simmer until it is thick and syrupy, 10-12
minutes. You should have 1/4 cup syrup. Set it
aside. In another saucepan, melt the butter in a
thin stream. Process a few more seconds, until
thick. Serve immediately. Makes 2 cups; serves
4."
1/2
c Whole-wheat flour
1/2 c Unbleached flour
1 tb Brown sugar
1 1/2 ts Baking powder
1/4 ts Salt
2
Eggs, separated
4 tb Oil
1/2 c Buttermilk
1/2 c Apple Juice
1/4 c Chopped almonds
Combine flours, sugar, baking powder, and salt
in a mixing bowl.
Beat
egg yolks with oil, buttermilk, and apple juice.
Stir
into flour mixture with nuts until all
ingredients are moistened (do not over stir).
Beat
egg whites until stiff and fold into batter.
Spoon
onto a hot,greased griddle and turn once when
bubbles appear.
6
Eggs
8 oz Mozzarella
Cheese, grated
1 1/2 c Milk
1
Onion*
Salt and Pepper, to taste
1 md Green
pepper, ringed
Mushrooms
1
Pizza crust
Olive oil
*chop up 1/4 of the onion and make onion rings
out of the remaing 3/4.
Prepare your favorite pizza crust and get ready
to bake, as a regular pizza. Make sure
that you have a fairly high ridge, as the there
is a lot of mixture, and it is fairly watery.
Beat eggs lightly. Add mozzarella cheese,
milk, onion, salt and pepper. Mix gently.
Lightly brush olive oil over the pizza base.
Pour
mixture over the crust. Place green pepper,
onion rings, and mushrooms over the top of the
pizza.
Bake at 450 degrees F. for about 15 to 20
minutes, or until crust is brown and egg mixture
is set.
