1/2 c Flour; all-purpose
1/2 c Wheat germ
1/2 c Sugar
1 tb Baking powder
1/2 ts Salt (optional)
1 c Milk
1/4 c Margarine, melted
2 tb Wheat germ
Heat oven to 400 degrees F. Spray muffin
tray with cooking spray.
Combine the flour, wheat germ, sugar, baking
powder, and salt; mix well.
Combined the milk, margarine, and egg; mix.
Add to the dry ingredients and mix just until
blended; don't overmix.
Fill the muffin cups 2/3 full. Sprinkle with
Bake for 20 to 22 minutes or until a wooden pick
inserted in the center comes out clean.
Serve warm with butter.
Nutritional Information: per muffin: 150
calories, 4g fat, 0mg chol, 1g fiber, 140mg
Apple Cinnamon Muffins: Add 3/4 cup
finely-chopped apple and 1 tsp cinnamon to the
Jam-filled Muffins: Fill the muffin cups 1/2
full with batter. Spoon 1 tsp jam (any flavor)
into the center of each muffin; top with the
Dried Fruit Muffins: Add 1/2 cup of any one of
the following dried fruits to the dry
ingredients: raisins, cherries, blueberries,
cranberries, chopped dates or diced dried mixed
Berry Good Muffins: Add 3/4 cup fresh or frozen
berries (do not thaw) and 3/4 tsp grated lemon
peel to the dry ingredients.
English muffins, split
8 sl Canadian bacon, cooked
8 Poached eggs
ORANGE HOLLANDAISE SAUCE
2 c Fresh orange juice
1 c Unsalted butter
1/2 ts Salt
cut sides of muffins with butter. Broil until
lightly browned. Place a slice of Canadian bacon
on each muffin half; top with poached egg, and
cover with Hollandaise Sauce. Serves 4. Orange
Hollandaise: Place the orange juice in a
saucepan and bring it to a boil. Reduce the heat
and simmer until it is thick and syrupy, 10-12
minutes. You should have 1/4 cup syrup. Set it
aside. In another saucepan, melt the butter in a
thin stream. Process a few more seconds, until
thick. Serve immediately. Makes 2 cups; serves
8 oz Mozzarella
1 1/2 c Milk
Salt and Pepper, to taste
1 md Green
*chop up 1/4 of the onion and make onion rings
out of the remaing 3/4.
Prepare your favorite pizza crust and get ready
to bake, as a regular pizza. Make sure
that you have a fairly high ridge, as the there
is a lot of mixture, and it is fairly watery.
Beat eggs lightly. Add mozzarella cheese,
milk, onion, salt and pepper. Mix gently.
Lightly brush olive oil over the pizza base.
mixture over the crust. Place green pepper,
onion rings, and mushrooms over the top of the
Bake at 450 degrees F. for about 15 to 20
minutes, or until crust is brown and egg mixture